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Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. It is composed of a group of physical, mental, and spiritual practices or disciplines.
The main components of yoga are breathing and postures (a series of movements designed to increase strength and flexibility.)
The practice is said to have originated thousands of years ago in India and has been adapted in other countries in a variety of ways.
Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written in Sanskrit. The Rig Veda is the earliest amongst the vedas and is a collection of over a thousand hymns and mantras in ten chapters known as mandalas, which were used by Vedic age priests. Yoga was refined and developed by Rishis (sages) who documented their practices and beliefs in the Upanishads, a huge work containing over 200 scriptures.
Yoga is amongst the six schools of philosophy in Hinduism, and is also a major part of Buddhism and its meditation practices.